Foods High in Iron (341st - 360th) (per 100 g edible portion)

• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  2.3 mg
• Gokabo
  
  2.3 mg
• Sheep, Mutton (loin, lean and fat, raw)
  
  2.3 mg
• Swine, Offal (tongue, raw)
  
  2.3 mg
• Cattle, Beef product (roast beef)
  
  2.3 mg
• Cattle, Ground meat (raw)
  
  2.3 mg
• Yellowtail (mature, baked)
  
  2.3 mg
• Japanese pilchard, Canned product (with seasoning)
  
  2.3 mg
• Big-eye sardine (raw)
  
  2.3 mg
• Japanese sand lance (tsukudani)
  
  2.3 mg
• Grape (raisins)
  
  2.3 mg
• Apricot (dried)
  
  2.3 mg
• Water pepper sprout (raw)
  
  2.3 mg
• Nagasaki-hakusai (leaves, raw)
  
  2.3 mg
• Broad bean (immature beans, raw)
  
  2.3 mg
• Soybean, Tofu-chikuwa (baked type)
  
  2.3 mg
• Kidney bean (uzura-mame)
  
  2.3 mg
• Yeast (baker's yeast, compressed)
  
  2.2 mg
• Hen's egg (whole, poached)
  
  2.2 mg
• Silky fowl's egg (whole, raw)
  
  2.2 mg