Foods High in Iron (221st - 240th) (per 100 g edible portion)

• Wheat, Whole grain (imported, hard, raw)
  
  3.2 mg
• Wheat, Whole grain (domestic, medium, raw)
  
  3.2 mg
• Onion powder
  
  3.1 mg
• Mishima-mame
  
  3.1 mg
• Japanese quail's egg (whole, raw)
  
  3.1 mg
• Deer (meat, lean, raw)
  
  3.1 mg
• Carp (cultured, viscera, raw)
  
  3.1 mg
• Daikon, Japanese radish (leaves, raw)
  
  3.1 mg
• Potatoe (dehydrated mashed potato)
  
  3.1 mg
• Wheat flour (hard flour, whole)
  
  3.1 mg
• Barley, Roasted flour
  
  3.1 mg
• Barley-koji miso
  
  3 mg
• Coffee (instant coffee)
  
  3 mg
• Hina-arare (kansai style)
  
  3 mg
• Pidan
  
  3 mg
• Hen's egg (whole, dried)
  
  3 mg
• Wasp (maggot, canned with seasoning)
  
  3 mg
• Sea squirt (shiokara)
  
  3 mg
• Sakura shrimp (niboshi)
  
  3 mg
• Japanese anchovy (tazukuri)
  
  3 mg