Foods High in Iron (201st - 220th) (per 100 g edible portion)

• Arame (steamed and dried)
  
  3.5 mg
• Rye (whole flour)
  
  3.5 mg
• Rice-koji miso (sweet type)
  
  3.4 mg
• Cattle, Beef product (canned with seasoning)
  
  3.4 mg
• Japanese sand lance (ameni)
  
  3.4 mg
• Hitoegusa (dried)
  
  3.4 mg
• Cattle, Offal (heart, raw)
  
  3.3 mg
• Keen's gaper (siphon, raw)
  
  3.3 mg
• Hard clam (baked)
  
  3.3 mg
• Gagome-konbu (dried)
  
  3.3 mg
• Matsutake (canned in water)
  
  3.3 mg
• Grape (jam)
  
  3.3 mg
• Tsumamina (leaves, raw)
  
  3.3 mg
• Japanese torreya seed (roasted)
  
  3.3 mg
• Soybean, Natto (itohiki-natto)
  
  3.3 mg
• Sorghum (whole grain, raw)
  
  3.3 mg
• Fu, Gluten products (baked type, kanze-fu)
  
  3.3 mg
• Swine, Sausage (liver)
  
  3.2 mg
• Sakura shrimp (dried)
  
  3.2 mg
• Brownstriped mackerel scad (kusaya)
  
  3.2 mg