The amount of Foods that contain 45 mg of Iron (671 - 680)
- × 90
- × 450
- × 150
-
× 56.3
0.8 mg(per 110 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, without subcutaneous fat,raw) -
× 56.3
0.8 mg(per 120 g edible portion)Cattle, Beef, Japanese beef cattle (chuck loin, lean and fat, raw) - × 450
- × 30
- × 150
- × 225
- × 75
