The amount of Foods that contain 45 mg of Iron (1211 - 1213)

• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (under-milled rice)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Paddy rice gruels (half-milled rice)
  × 225
• 

  0.2 mg

  (per 150 g edible portion)

  Rice, Cooked paddy rice (well-milled rice)
  × 225