The amount of Foods that contain 45 mg of Iron (501 - 510)
- × 25
-
× 26.5
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 37.5
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 45
- × 75
- × 64.3
- × 56.3
- × 37.5
- × 45
- × 450
