The amount of Foods that contain 45 mg of Iron (171 - 180)

• 

  5.5 mg

  (per 195 g edible portion)

  Cattle, Imported beef (inside round, lean, raw)
  × 8.2
• 

  2 mg

  (per 73 g edible portion)

  Scallop (boiled)
  × 22.5
• 

  0.3 mg

  (per 10 g edible portion)

  Summer cypress seed (seeds, boiled)
  × 150
• 

  1.2 mg

  (per 42 g edible portion)

  Red pepper (leaves and fruits, sauteed)
  × 37.5
• 

  3.8 mg

  (per 160 g edible portion)

  Komatsuna (leaves, raw)
  × 11.8
• 

  0.3 mg

  (per 10 g edible portion)

  Coconut (coconut powder)
  × 150
• 

  0.6 mg

  (per 21 g edible portion)

  Adzuki bean, An, Bean paste (koshi-an)
  × 75
• 

  0.3 mg

  (per 10 g edible portion)

  Buckwheat flour (straight)
  × 150
• 

  0.4 mg

  (per 15 g edible portion)

  Shoyu, Soy sauce (tamari-shoyu)
  × 113
• 

  4.7 mg

  (per 175 g edible portion)

  Cattle, Beef, dairy fattened steer (inside round, lean, raw)
  × 9.6