The amount of Foods that contain 10 mg of Iron (501 - 510)
- × 5.6
-
× 5.9
1.7 mg(per 170 g edible portion)Cattle, Beef, Japanese beef cattle (outside round, without subcutaneous fat,raw) -
× 8.3
1.2 mg(per 121 g edible portion)Cattle, Beef, Japanese beef cattle (inside round, lean and fat, raw) - × 10
- × 16.7
- × 14.3
- × 12.5
- × 8.3
- × 10
- × 100
