Fishes and Shellfishes High in Iron (381st - 388th) (per 100 g edible portion)

• Southern black cod (raw)
  
  0.1 mg
• Bastard halibut (cultured, raw)
  
  0.1 mg
• Bastard halibut (wild, raw)
  
  0.1 mg
• Pacific cod (dried split)
  
  0.1 mg
• Walleye pollack (surimi)
  
  0.1 mg
• Dried flounder
  
  0.1 mg
• Pacific halibut (raw)
  
  0.1 mg
• Golden-thread (surimi)
  
  0.1 mg