Fishes and Shellfishes High in Iron (261st - 280th) (per 100 g edible portion)

• Tilapia (raw)
  
  0.5 mg
• Black-tipped fusilier (raw)
  
  0.5 mg
• Sockeye salmon (baked)
  
  0.5 mg
• Chum salmon (raw)
  
  0.5 mg
• Masu salmon (baked)
  
  0.5 mg
• Carp (cultured, raw)
  
  0.5 mg
• Barracuda (baked)
  
  0.5 mg
• Swordfish (raw)
  
  0.5 mg
• Blue marlin (raw)
  
  0.5 mg
• Japanese eel (cultured, raw)
  
  0.5 mg
• Butterfish (raw)
  
  0.5 mg
• Golden-thread (raw)
  
  0.5 mg
• Tile fish (baked)
  
  0.5 mg
• Squid, Processed product (ika-arare)
  
  0.4 mg
• Black rockfish (raw)
  
  0.4 mg
• Atka mackerel (raw)
  
  0.4 mg
• Gurnard (raw)
  
  0.4 mg
• Goldstriped amberjack (raw)
  
  0.4 mg
• Pacific herring (ovary, salted, desalted)
  
  0.4 mg
• Japanese argentine (raw)
  
  0.4 mg