Fishes and Shellfishes High in Iron (221st - 240th) (per 100 g edible portion)

• Japanese dace (raw)
  
  0.7 mg
• Horse mackerel (raw)
  
  0.7 mg
• Antarctic krill (boiled)
  
  0.6 mg
• Common octopus (raw)
  
  0.6 mg
• Squid, Processed product (canned with seasoning)
  
  0.6 mg
• Horsehair crab (boiled)
  
  0.6 mg
• Pen shell (adductor muscle, raw)
  
  0.6 mg
• Japanese bluefish (boiled)
  
  0.6 mg
• Tuna, Canned product (flaked light meat in brine)
  
  0.6 mg
• Southern bluefin tuna (fatty meat, raw)
  
  0.6 mg
• Barracouta (raw)
  
  0.6 mg
• Walleye pollack (tarako, raw)
  
  0.6 mg
• Yellowstriped butterfish (raw)
  
  0.6 mg
• Crimson sea bream (raw)
  
  0.6 mg
• Silver warehou (raw)
  
  0.6 mg
• Chum salmon (baked)
  
  0.6 mg
• Chum salmon (boiled)
  
  0.6 mg
• Pink salmon (baked)
  
  0.6 mg
• Carp (cultured, boiled)
  
  0.6 mg
• Croaker (baked)
  
  0.6 mg