Fishes and Shellfishes High in Iron (201st - 220th) (per 100 g edible portion)

• Firefly squid (raw)
  
  0.8 mg
• Turban shell (raw)
  
  0.8 mg
• Pond smelt (raw)
  
  0.8 mg
• Spanish mackerel (raw)
  
  0.8 mg
• Sockeye salmon (smoked)
  
  0.8 mg
• Japanese eel (kabayaki)
  
  0.8 mg
• Shirasuboshi (semi-dried)
  
  0.8 mg
• Ayu sweetfish (cultured, raw)
  
  0.8 mg
• Common Japanese conger (raw)
  
  0.8 mg
• Horse mackerel (hirakiboshi, raw)
  
  0.8 mg
• Horse mackerel (boiled)
  
  0.8 mg
• Squid, Processed product (seasoned and smoked)
  
  0.7 mg
• Snow crab (boiled)
  
  0.7 mg
• Adductor muscle (canned in brine)
  
  0.7 mg
• Ivory shell (raw)
  
  0.7 mg
• Striped mullet (raw)
  
  0.7 mg
• Walleye pollack (karashi-mentaiko)
  
  0.7 mg
• Walleye pollack (tarako, baked)
  
  0.7 mg
• Striped jack (cultured, raw)
  
  0.7 mg
• Dolphinfish (raw)
  
  0.7 mg