Fishes and Shellfishes High in Iron (1st - 20th) (per 100 g edible portion)
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Ayu sweetfish (wild, viscera, baked)
63.2 mg
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Short-necked clam, Canned product (in brine)
37.8 mg
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Abalone (shiokara)
33.9 mg
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Lamprey (dried)
31.6 mg
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Short-necked clam, Canned product (with seasoning)
27.8 mg
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Ayu sweetfish (wild, viscera, raw)
24 mg
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Pond snail (raw)
19.4 mg
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Ayu sweetfish (cultured, viscera, baked)
19 mg
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Short-necked clam (tsukudani)
18.8 mg
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Japanese anchovy (niboshi)
18 mg
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Shrimp, Processed product (boiled and dried shrimps)
15.1 mg
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Yellowfin goby (tsukudani)
12.4 mg
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Ark shell (canned with seasoning)
11.3 mg
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Firefly squid (seasoned and smoked)
10 mg
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Skipjack, Processed product (kezuri-bushi)
9 mg
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Skipjack, Processed product (kezuri-bushi tsukudani)
8 mg
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Ayu sweetfish (cultured, viscera, raw)
8 mg
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Hard clam (tsukudani)
7.2 mg
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Mackerel (saba-bushi)
7.2 mg
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Opossum shrimp (tsukudani)
7.1 mg