Iron Content of Fishes and Shellfishes
(Initial F) (1 - 10)
0.7 mg
(per 360 g edible portion)
Fat greenling (raw)
-
(per 4 g edible portion)
Firefly squid (boiled)
0.2 mg
(per 40 g edible portion)
Fish paste product (datemaki)
1 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
0.6 mg
(per 120 g edible portion)
Fish paste product (hanpen)
-
(per 10 g edible portion)
Fish paste product (kanifumi-kamaboko)
0.1 mg
(per 20 g edible portion)
Fish paste product (kobumaki-kamaboko)
0.3 mg
(per 100 g edible portion)
Fish paste product (mushi-kamaboko)
-
(per 7 g edible portion)
Fish paste product (naruto)
0.7 mg
(per 90 g edible portion)
Fish paste product (satsuma-age)
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