Iron Content of Fishes and Shellfishes
(Initial B) (11 - 19)
0.5 mg
(per 370 g edible portion)
Black scraper (raw)
0.6 mg
(per 450 g edible portion)
Black sea bream (raw)
1.3 mg
(per 25 g edible portion)
Bloody clam (raw)
0.2 mg
(per 145 g edible portion)
Blue crab (raw)
0.1 mg
(per 7 g edible portion)
Blue sprat (raw)
0.4 mg
(per 7 g edible portion)
Blue sprat (seasoned and dried)
1.1 mg
(per 540 g edible portion)
Brown sole (baked)
1.1 mg
(per 540 g edible portion)
Brown sole (boiled)
0.5 mg
(per 540 g edible portion)
Brown sole (raw)
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