Iron Content of Fishes and Shellfishes
(181 - 190)
0.1 mg
(per 45 g edible portion)
Sandfish (namaboshi)
0.6 mg
(per 450 g edible portion)
Black sea bream (raw)
0.2 mg
(per 100 g edible portion)
Sole (raw)
0.1 mg
(per 30 g edible portion)
Halfbeak (raw)
0.6 mg
(per 207 g edible portion)
Chinook salmon (raw)
0.3 mg
(per 95 g edible portion)
Coho salmon (cultured, raw)
1.3 mg
(per 1050 g edible portion)
Alfonsino (raw)
1.1 mg
(per 540 g edible portion)
Brown sole (baked)
1.1 mg
(per 540 g edible portion)
Brown sole (boiled)
0.3 mg
(per 150 g edible portion)
Barracuda (raw)
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