Iron Content of Fats and Oils
-
(per 10 g edible portion)
Fermented butter
-
(per 8 g edible portion)
Unsalted butter
0 mg
(per 8 g edible portion)
Salted butter
-
(per 10 g edible portion)
Beef tallow
0.1 mg
(per 100 g edible portion)
Sesame oil
Tr
(per 15 g edible portion)
Margarin (fat spread)
Tr
(per 15 g edible portion)
Margarin (soft type)
0 mg
(per 12 g edible portion)
Shortening
0 mg
(per 12 g edible portion)
Lard
0 mg
(per 100 g edible portion)
Peanut oil
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