Confectioneries High in Iron (1st - 20th) (per 100 g edible portion)

• Mishima-mame
  
  3.1 mg
• Hina-arare (kansai style)
  
  3 mg
• Milk chocolate
  
  2.4 mg
• Wheat flour cracker (nanbu-senbei, with sesame seeds)
  
  2.3 mg
• Gokabo
  
  2.3 mg
• Amanatto (adzuki beans)
  
  2.1 mg
• Rakugan (morokoshi-rakugan)
  
  2 mg
• Chatsu
  
  1.9 mg
• Chocolate biscuit
  
  1.7 mg
• Potato chip (regular)
  
  1.7 mg
• Karinto (brown sugar)
  
  1.7 mg
• Kanoko
  
  1.6 mg
• Amanatto (kidney beans)
  
  1.6 mg
• Nerikiri
  
  1.5 mg
• Monaka
  
  1.3 mg
• Manju (to-manju)
  
  1.3 mg
• Manju (kuri-manju)
  
  1.3 mg
• Manju (kasutera-manju)
  
  1.3 mg
• Amanatto (green peas)
  
  1.3 mg
• Potato chip (fabricated)
  
  1.2 mg