Iron Content of Confectioneries
(11 - 20)
0.5 mg
(per 40 g edible portion)
Monaka
0.4 mg
(per 30 g edible portion)
Manju (kuri-manju)
0.4 mg
(per 30 g edible portion)
Manju (kasutera-manju)
0.4 mg
(per 28 g edible portion)
Amanatto (green peas)
0.2 mg
(per 17 g edible portion)
Potato chip (fabricated)
0.5 mg
(per 45 g edible portion)
Custard cream puff
0.1 mg
(per 5 g edible portion)
Onoroke-mame
1.2 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
0.7 mg
(per 60 g edible portion)
Yokan (neri-yokan)
1.1 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
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