The amount of Confectioneries that contain 0.5 mg of Iron
(41 - 50)
0.8 mg
(per 80 g edible portion)
Custard cream bun
×
0.6
1 mg
(per 100 g edible portion)
Bean jam bun
×
0.5
0.1 mg
(per 6 g edible portion)
Boro (soba-boro)
×
5
0.4 mg
(per 40 g edible portion)
Taruto
×
1.3
1.3 mg
(per 130 g edible portion)
Daifuku-mochi
×
0.4
0.6 mg
(per 56 g edible portion)
Geppei
×
0.8
1.3 mg
(per 130 g edible portion)
Kusa-mochi
×
0.4
0.8 mg
(per 80 g edible portion)
Kintsuba
×
0.6
0.1 mg
(per 15 g edible portion)
Pretzel
×
5
0.2 mg
(per 18 g edible portion)
Biscuit (hard)
×
2.5
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