The amount of Confectioneries that contain 0.5 mg of Iron
(21 - 30)
0.5 mg
(per 40 g edible portion)
Monaka
×
1
0.4 mg
(per 30 g edible portion)
Manju (kuri-manju)
×
1.3
0.4 mg
(per 30 g edible portion)
Manju (kasutera-manju)
×
1.3
0.4 mg
(per 28 g edible portion)
Amanatto (green peas)
×
1.3
0.2 mg
(per 17 g edible portion)
Potato chip (fabricated)
×
2.5
0.5 mg
(per 45 g edible portion)
Custard cream puff
×
1
0.1 mg
(per 5 g edible portion)
Onoroke-mame
×
5
1.2 mg
(per 110 g edible portion)
Yokan (mushi-yokan)
×
0.4
0.7 mg
(per 60 g edible portion)
Yokan (neri-yokan)
×
0.7
1.1 mg
(per 104 g edible portion)
Steamed bread, Chinese style (adzuki bean paste)
×
0.5
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