Iron Content of Cereals (41 - 50)

1.1 mg

(per 97 g edible portion)
Japanese style instant cup noodles (dried by frying)
1.4 mg

(per 129 g edible portion)
Chinese style instant cup noodles (dried by frying, chow mein type)
0.2 mg

(per 15 g edible portion)
Wheat flour (soft flour, second grade)
1.1 mg

(per 111 g edible portion)
Chinese style instant cup noodles (dried by hot air)
0.9 mg

(per 85 g edible portion)
Precooked Chinese noodles (dried by frying, seasoned)
0.9 mg

(per 90 g edible portion)
Bread type rolls
0.2 mg

(per 15 g edible portion)
Wheat flour (hard flour, first grade)
0.3 mg

(per 30 g edible portion)
Barley (pressed grain, raw)
0.1 mg

(per 10 g edible portion)
Corn (cornflakes)
2.3 mg

(per 260 g edible portion)
Dried buckwheat noodles (dry form, boiled)

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