Iron Content of Beverages
(1 - 10)
1 mg
(per 5 g edible portion)
Sencha (tea)
0.9 mg
(per 5 g edible portion)
Black tea (tea)
0.5 mg
(per 3 g edible portion)
Maccha
1.1 mg
(per 8 g edible portion)
Cocoa (pure cocoa)
0.5 mg
(per 5 g edible portion)
Gyokuro (tea)
-
(per 1 g edible portion)
Coffee (instant coffee)
0.2 mg
(per 8 g edible portion)
Cocoa (milk cocoa)
0.1 mg
(per 6 g edible portion)
Kobu-cha
0.5 mg
(per 120 g edible portion)
Wine (rose)
0.5 mg
(per 120 g edible portion)
Wine (red)
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