Algae High in Iron (per 100 g edible portion)

• Green laver (dried)
  
  74.8 mg
• Kawa-nori (dried)
  
  61.3 mg
• Hijiki (boiled and dried)
  
  55 mg
• Iwa-nori (dried)
  
  48.3 mg
• Purple laver (toasted)
  
  11.4 mg
• Matsumo (dried)
  
  11.1 mg
• Purple laver (dried)
  
  10.7 mg
• Hosome-konbu (dried)
  
  9.6 mg
• Kizami-konbu
  
  8.6 mg
• Purple laver (seasoned and toasted)
  
  8.2 mg
• Ego-nori (dried)
  
  6.8 mg
• Wakame, Dried product (ita-wakame)
  
  6.4 mg
• Wakame (cut and dried)
  
  6.1 mg
• Tengusa (dried)
  
  6 mg
• Sea lettuce (dried)
  
  5.3 mg
• Mitsuishi-konbu (dried)
  
  5.1 mg
• Fu-nori (dried)
  
  4.8 mg
• Tengusa (agar-agar)
  
  4.5 mg
• Shio-konbu
  
  4.2 mg
• Ogo-nori (salted, desalted)
  
  4.2 mg