Vegetables High in Iodine (21st - 40th) (per 100 g edible portion)

• Daikon, Japanese radish (root with skin, raw)
  
  3 μg
• Mung bean sprout (raw)
  
  2 μg
• Takana, broad leaf mustard (leaves, raw)
  
  2 μg
• Daikon, Japanese radish, Pickle (shiooshidaikon-zuke)
  
  2 μg
• Komatsuna (leaves, raw)
  
  2 μg
• Edible burdock (root, raw)
  
  2 μg
• Watercress (stems and leaves, raw)
  
  2 μg
• Kanpyo (raw)
  
  2 μg
• Edamame (frozen)
  
  2 μg
• Wasabi (rhizome, raw)
  
  1 μg
• Head lettuce, crisp type (head, raw)
  
  1 μg
• Scallion (bulb, raw)
  
  1 μg
• Lily bulb (bulb, raw)
  
  1 μg
• Alfalfa sprout (raw)
  
  1 μg
• Myoga (spike, raw)
  
  1 μg
• Spinach (leaves, boiled)
  
  1 μg
• Hiroshimana (leaves, raw)
  
  1 μg
• Bai cai (leaves, raw)
  
  1 μg
• Chinese cabbage (head, raw)
  
  1 μg
• Nozawana (leaves, raw)
  
  1 μg