Seasonings and Spices High in Iodine (21st - 32nd) (per 100 g edible portion)

• Yeast (baker's yeast, dried)
  
  1 μg
• Garlic (garlic powder)
  
  1 μg
• Ginger (dried, ground)
  
  1 μg
• Mustard (grain mustard)
  
  1 μg
• Rice-koji miso (dark yellow type)
  
  1 μg
• Rice-koji miso (light yellow type)
  
  1 μg
• Tomato ketchup
  
  1 μg
• Consomme, cube
  
  1 μg
• Katsuo-bushi extract
  
  1 μg
• Common salt, Shokuen
  
  1 μg
• Shoyu, Soy sauce (usukuchi-shoyu)
  
  1 μg
• Shoyu, Soy sauce (koikuchi-shoyu)
  
  1 μg