Seasonings and Spices High in Iodine (per 100 g edible portion)

• Kombu extract
  
  8200 μg
• Basil (ground)
  
  42 μg
• Japanese pepper (ground)
  
  32 μg
• Soybean-koji miso
  
  31 μg
• Parsley (dried)
  
  22 μg
• Paprica (ground)
  
  17 μg
• Barley-koji miso
  
  16 μg
• Mayonnaise (egg yolk type)
  
  8 μg
• Cinnamon (ground)
  
  6 μg
• Pepper (black, ground)
  
  5 μg
• Curry powder
  
  5 μg
• Seasoning mix, granule
  
  5 μg
• Wasabi (powder, mixed with mustard powder)
  
  3 μg
• Garlic (paste)
  
  3 μg
• Red pepper (ground)
  
  3 μg
• Pepper (mixed ,ground)
  
  3 μg
• Mayonnaise (whole egg type)
  
  3 μg
• Worcester sauce (semi-thick type)
  
  3 μg
• Worcester sauce (common type)
  
  3 μg
• Pepper (white, ground)
  
  2 μg