The amount of Potatoes and Starches that contain 500 μg of Iodine
112 μg
(per 120 g edible portion)
Konjac (block, made from corm)
×
4.5
1 μg
(per 18 g edible portion)
Konjac (fine powder)
×
500
4 μg
(per 400 g edible portion)
Chinese yam, Yamatoimo (tuberous root, raw)
×
125
10 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, boiled)
×
50
9 μg
(per 955 g edible portion)
Chinese yam, Nagaimo (tuberous root, raw)
×
55.6
2 μg
(per 190 g edible portion)
Chinese yam, Ichoimo (tuberous root, raw)
×
250
2 μg
(per 285 g edible portion)
Yatsugashira (corm, raw)
×
250
2 μg
(per 245 g edible portion)
Sweet potatoe (tuberous root, steamed)
×
250
1 μg
(per 130 g edible portion)
Sweet potatoe (tuberous root, raw)
×
500
