The amount of Fruits that contain 500 μg of Iodine

• 

  1 μg

  (per 40 g edible portion)

  Mume, Japanese apricot (umeboshi, salted pickles)
  × 500
• 

  2 μg

  (per 150 g edible portion)

  Satsuma mandarin (fruit juices, straight fruit juice)
  × 250