Foods Low in Iodine (161st - 180th) (per 100 g edible portion)

• Rice, Paddy rice grain (brown rice, raw)
  
  Tr
• Rice, Paddy rice grain (half-milled rice, raw)
  
  Tr
• Buckwheat noodles (wet form, boiled)
  
  Tr
• Corn (corn grits)
  
  Tr
• Corn (cornflakes)
  
  Tr
• Satoimo (corm, raw)
  
  Tr
• Yatsugashira (corm, boiled)
  
  Tr
• Potatoe (tuber, raw)
  
  Tr
• Japanese yam (tuberous root, raw)
  
  Tr
• White yam (tuberous root, raw)
  
  Tr
• Soybean, Natto (itohiki-natto)
  
  Tr
• Soy milk (regular type)
  
  Tr
• Chickpea (whole, dried, boiled)
  
  Tr
• Lima bean (whole, dried, raw)
  
  Tr
• Almond (oil-roasted and salted)
  
  Tr
• Perilla seed (dried)
  
  Tr
• Pumpkin seed (roasted and salted)
  
  Tr
• Ginkgo nut (boiled)
  
  Tr
• Sesame seed (dried)
  
  Tr
• Water chestnut (raw)
  
  Tr