Foods High in Iodine (141st - 160th) (per 100 g edible portion)

• Flying squid (raw)
  
  5 μg
• Chum salmon (baked)
  
  5 μg
• Chum salmon (raw)
  
  5 μg
• Daikon, Japanese radish, Pickle (fukujin-zuke)
  
  5 μg
• Oriental pickling melon (fruit, raw)
  
  5 μg
• Garland chrysanthemum (leaves, raw)
  
  5 μg
• Soybean, Tofu (momen-tofu)
  
  5 μg
• Rice vermicelli (raw)
  
  5 μg
• Cuttlefish (for frying, frozen)
  
  4 μg
• Corn cream soup (powdered)
  
  4 μg
• Sencha (tea)
  
  4 μg
• Biscuit (hard)
  
  4 μg
• Cattle, Offal (liver, raw)
  
  4 μg
• Japanese common squid (baked)
  
  4 μg
• Japanese common squid (boiled)
  
  4 μg
• Cuttlefish (raw)
  
  4 μg
• Giant tiger shrimp (cultured, raw)
  
  4 μg
• Tiger prawn (cultured, raw)
  
  4 μg
• Coho salmon (cultured, raw)
  
  4 μg
• Shiitake, Hoshi-shiitake (dried)
  
  4 μg