Foods High in Iodine (121st - 140th) (per 100 g edible portion)

• Sponge cake
  
  7 μg
• Cream (vegetable fat)
  
  7 μg
• Leaf lettuce (leaves, raw)
  
  7 μg
• Parsley (leaves, raw)
  
  7 μg
• Wax gourd (fruit, raw)
  
  7 μg
• Kyona (leaves, raw)
  
  7 μg
• Cinnamon (ground)
  
  6 μg
• Black tea (tea)
  
  6 μg
• Lactic acid bacteria beverage (ordinary milk-solid, nonfat)
  
  6 μg
• Cattle, Offal (kidney, raw)
  
  6 μg
• Bastard halibut (cultured, raw)
  
  6 μg
• Red sea bream (cultured, raw)
  
  6 μg
• Chum salmon (boiled)
  
  6 μg
• Perilla (leaves, raw)
  
  6 μg
• Turnip (leaves, raw)
  
  6 μg
• Mizuimo (corm, boiled)
  
  6 μg
• Pepper (black, ground)
  
  5 μg
• Curry powder
  
  5 μg
• Seasoning mix, granule
  
  5 μg
• Hen's egg (white, boiled)
  
  5 μg