Foods High in Iodine (101st - 120th) (per 100 g edible portion)

• Atka mackerel (hirakiboshi)
  
  11 μg
• Yellowtail (young, cultured, raw)
  
  11 μg
• Amberjack (raw)
  
  11 μg
• Striped marlin (raw)
  
  11 μg
• Rice cracker (arare)
  
  10 μg
• Yogurt (liquid type)
  
  10 μg
• Red sea bream (cultured, boiled)
  
  10 μg
• Lotus seed (mature, dried)
  
  10 μg
• East Indian lotus root (rhizome, raw)
  
  9 μg
• Mizuimo (corm, raw)
  
  9 μg
• Shrimp and prawn (for frying, frozen)
  
  8 μg
• Mayonnaise (egg yolk type)
  
  8 μg
• Coffee (instant coffee)
  
  8 μg
• Kasutera
  
  8 μg
• Cream (milk fat)
  
  8 μg
• Milk beverage (coffee flavored)
  
  8 μg
• Common octopus (boiled)
  
  8 μg
• Big-eye tuna (raw)
  
  8 μg
• Red sea bream (cultured, baked)
  
  8 μg
• Wafer
  
  7 μg