Foods High in Iodine (81st - 100th) (per 100 g edible portion)

• Yogurt (whole milk, unsweetened)
  
  17 μg
• Japanese eel (cultured, raw)
  
  17 μg
• Barley-koji miso
  
  16 μg
• Ordinary liquid milk
  
  16 μg
• Hen's egg (whole, raw)
  
  16 μg
• Hen's egg (whole, boiled)
  
  15 μg
• Swordfish (raw)
  
  15 μg
• Common Japanese conger (raw)
  
  15 μg
• Brown sugar lump
  
  15 μg
• Caramel
  
  14 μg
• Yogurt (skimmed, sweetened)
  
  14 μg
• Raw milk (holstein)
  
  14 μg
• Bluefin tuna (lean meat, raw)
  
  14 μg
• Yellowfin tuna (raw)
  
  14 μg
• Horse mackerel (boiled)
  
  14 μg
• Ice cream (high fat)
  
  13 μg
• Ayu sweetfish (wild, raw)
  
  13 μg
• Precooked Chinese noodles (dried by hot air)
  
  13 μg
• Albacore (raw)
  
  12 μg
• Kaiware-daikon (young stems and leaves, raw)
  
  12 μg