Foods High in Iodine (61st - 80th) (per 100 g edible portion)

• Yellowtail (mature, raw)
  
  24 μg
• Horse mackerel (hirakiboshi, raw)
  
  24 μg
• Watermelon seed (roasted and salted)
  
  24 μg
• Mackerel (baked)
  
  23 μg
• Parsley (dried)
  
  22 μg
• Pacific saury (baked)
  
  22 μg
• Mackerel (boiled)
  
  22 μg
• Raw milk (jersey)
  
  21 μg
• Pacific saury (raw)
  
  21 μg
• Brown sole (raw)
  
  21 μg
• Tengusa (agar jelly)
  
  21 μg
• White chocolate
  
  20 μg
• Natural cheese (cheddar)
  
  20 μg
• Horse mackerel (raw)
  
  20 μg
• Milk chocolate
  
  19 μg
• Mackerel (raw)
  
  19 μg
• Kiriboshi-daikon
  
  19 μg
• Paprica (ground)
  
  17 μg
• Custard pudding
  
  17 μg
• Natural cheese (camambert)
  
  17 μg