Foods High in Iodine (21st - 40th) (per 100 g edible portion)

• Walleye pollack (raw)
  
  170 μg
• Japanese quail's egg (whole, raw)
  
  140 μg
• Okinawa-mozuku (salted, desalted)
  
  140 μg
• Walleye pollack (tarako, raw)
  
  130 μg
• Skimmed milk powder
  
  120 μg
• Rice cracker (shio-senbei)
  
  110 μg
• Turban shell (raw)
  
  97 μg
• Anglerfish (liver, raw)
  
  96 μg
• Konjac (block, made from corm)
  
  93 μg
• Green caviar (raw)
  
  80 μg
• Sea cucumber (raw)
  
  78 μg
• Japanese eel (kabayaki)
  
  77 μg
• Shishamo smelt (semi-dried, raw)
  
  74 μg
• Japanese quail's egg (boiled and canned in brine)
  
  73 μg
• Oyster (cultured, raw)
  
  73 μg
• Soybean, Tofu-chikuwa (steamed type)
  
  63 μg
• Snow crab (raw)
  
  58 μg
• Oyster (cultured, boiled)
  
  57 μg
• Short-necked clam (raw)
  
  55 μg
• Hen's egg (yolk, raw)
  
  50 μg