The amount of Foods that contain 250 μg of Iodine (121 - 130)

• 

  1 μg

  (per 30 g edible portion)

  Cattle, Offal (liver, raw)
  × 250
• 

  4 μg

  (per 110 g edible portion)

  Japanese common squid (baked)
  × 62.5
• 

  5 μg

  (per 125 g edible portion)

  Japanese common squid (boiled)
  × 50
• 

  2 μg

  (per 55 g edible portion)

  Giant tiger shrimp (cultured, raw)
  × 125
• 

  4 μg

  (per 95 g edible portion)

  Coho salmon (cultured, raw)
  × 62.5
• 

  1 μg

  (per 25 g edible portion)

  Tossa jute (stems and leaves, raw)
  × 250
• 

  6 μg

  (per 150 g edible portion)

  Tomatoes Canned products (juice)
  × 41.7
• 

  1 μg

  (per 25 g edible portion)

  Cherry tomato (fruit, raw)
  × 250
• 

  5 μg

  (per 273 g edible portion)

  Bamboo shoot (shoots, raw)
  × 50
• 

  1 μg

  (per 19 g edible portion)

  Maple syrup
  × 250