Pulses High in Icosenoic acid (21st - 40th) (per 100 g edible portion)

• Soybean, Natto (tera-natto)
  
  14 mg
• Soybean, Tofu-chikuwa (baked type)
  
  13 mg
• Soybean, Natto (goto-natto)
  
  12 mg
• Soybean, Tofu (okinawa-tofu)
  
  11 mg
• Soybean, Canned in water
  
  11 mg
• Pea (shio-mame)
  
  11 mg
• Chickpea (whole, dried, boiled)
  
  10 mg
• Kinzanji-miso
  
  9 mg
• Soy milk (reconstituted type)
  
  9 mg
• Soybean, Tofu (yaki-tofu)
  
  9 mg
• Lentil (whole, dried, raw)
  
  7 mg
• Soy protein (structured type)
  
  7 mg
• Soybean, Tofu (momen-tofu)
  
  7 mg
• Hishio-miso
  
  6 mg
• Okara (modern product)
  
  6 mg
• Okara (traditional product)
  
  6 mg
• Soybean, Tofu-chikuwa (steamed type)
  
  6 mg
• Broad bean (fuki-mame)
  
  6 mg
• Broad bean (whole, dried, raw)
  
  6 mg
• Pea (whole, dried, raw)
  
  6 mg