Histidine Content of Vegetables
(11 - 20)
86 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
145 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
198 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
40 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
27 mg
(per 50 g edible portion)
Black gram sprout (raw)
115 mg
(per 250 g edible portion)
Spinach (leaves, raw)
70 mg
(per 150 g edible portion)
Garland chrysanthemum (leaves, raw)
33 mg
(per 95 g edible portion)
Asparagus (shoots, raw)
2 mg
(per 5 g edible portion)
Sayaendo (immature pods, raw)
6 mg
(per 15 g edible portion)
Kidney bean, Sayaingen (immature pods, raw)
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