Fruits High in Histidine (per 100 g edible portion)

• Banana (raw)
  
  80 mg
• Avocado (raw)
  
  61 mg
• Kiwifruit (raw)
  
  23 mg
• Strawberry (raw)
  
  15 mg
• Melon (open culture, raw)
  
  14 mg
• Mume, Japanese apricot (raw)
  
  12 mg
• Pineapple (raw)
  
  11 mg
• Natsumikan (juice sacs, raw)
  
  11 mg
• Navel (juice sacs, raw)
  
  11 mg
• Watermelon (raw)
  
  10 mg
• Satsuma mandarin (segments, normal ripening type, raw)
  
  9.9 mg
• Grapefruit (juice sacs, raw)
  
  9.8 mg
• Fig (raw)
  
  9.2 mg
• Japanese plums (raw)
  
  8.9 mg
• Grape (raw)
  
  8.2 mg
• Kaki, Japanese persimmon (nonastringent, raw)
  
  8 mg
• Peach (raw)
  
  7.1 mg
• Satsuma mandarin (fruit juices, reconstituted fruit juice)
  
  4.4 mg
• Satsuma mandarin (fruit juices, straight fruit juice)
  
  4.1 mg
• Apple (raw)
  
  3 mg