Foods High in Histidine (161st - 180th) (per 100 g edible portion)

• Wheat flour (hard flour, first grade)
  
  280 mg
• Cuttlefish (raw)
  
  270 mg
• Bloody clam (raw)
  
  270 mg
• Broad bean (immature beans, raw)
  
  270 mg
• Hen's egg (white, raw)
  
  260 mg
• Fish paste product (mushi-kamaboko)
  
  260 mg
• Shao mai (frozen)
  
  250 mg
• Fish paste product (fish sausage)
  
  250 mg
• Firefly squid (raw)
  
  250 mg
• Scallop (raw)
  
  250 mg
• Turban shell (raw)
  
  250 mg
• Corn (corn grits)
  
  250 mg
• Foxtail millet (milled grain, raw)
  
  250 mg
• Shoyu, Soy sauce (tamari-shoyu)
  
  240 mg
• Cockle (foot, raw)
  
  230 mg
• Rye (flour)
  
  230 mg
• Wheat flour (medium flour, second grade)
  
  230 mg
• Cracker (soda)
  
  220 mg
• Macadamia nut (roasted and salted)
  
  220 mg
• Corn (cornflakes)
  
  220 mg