Foods High in Histidine (241st - 260th) (per 100 g edible portion)

• Croquette (potato type, for frying, frozen)
  
  90 mg
• Raw milk (holstein)
  
  88 mg
• Pie (apple pie)
  
  87 mg
• Lactic ice (regular)
  
  86 mg
• Spinach (leaves, frozen)
  
  86 mg
• Potato chip (regular)
  
  84 mg
• Sweet corn (immature kernels, raw)
  
  82 mg
• Garlic (bulb, raw)
  
  81 mg
• Wakame Blanched and salted (desalted)
  
  80 mg
• Banana (raw)
  
  80 mg
• Kiritanpo
  
  78 mg
• Leaf mustard (leaves, raw)
  
  77 mg
• Yaki-onigiri
  
  74 mg
• Japanese chestnut (raw)
  
  68 mg
• Winter mushroom (raw)
  
  67 mg
• Onigiri
  
  66 mg
• Bamboo shoot (shoots, raw)
  
  63 mg
• Boro (eisei-boro)
  
  62 mg
• Avocado (raw)
  
  61 mg
• Spinach (leaves, boiled)
  
  61 mg