Foods High in Histidine (181st - 200th) (per 100 g edible portion)

• Buckwheat noodles (wet form, raw)
  
  220 mg
• Tenobe-somen and Tenobehiyamugi (dry form, raw)
  
  220 mg
• Somen and Hiyamugi (dry form, raw)
  
  220 mg
• French bread
  
  220 mg
• Barley-koji miso
  
  210 mg
• Wheat flour (medium flour, first grade)
  
  210 mg
• Wheat flour (soft flour, second grade)
  
  210 mg
• Chinese noodles (wet form, raw)
  
  200 mg
• Udon (dry form, raw)
  
  200 mg
• White table bread
  
  200 mg
• Sponge cake
  
  190 mg
• Boro (soba-boro)
  
  190 mg
• Okara (modern product)
  
  190 mg
• Soybean, Tofu (momen-tofu)
  
  190 mg
• Rice, Paddy rice grain (brown rice, raw)
  
  190 mg
• Bread type rolls
  
  190 mg
• Wheat flour (soft flour, first grade)
  
  190 mg
• Cracker (oil-sprayed)
  
  180 mg
• Wafer
  
  180 mg
• Hen clam (raw)
  
  180 mg