Histidine Content of Foods (31 - 40)

117 mg

(per 15 g edible portion)
Cowpea (whole, dried, raw)
1575 mg

(per 210 g edible portion)
Chicken, Broiler meat (thigh, without skin, raw)
1110 mg

(per 148 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, lean, raw)
365 mg

(per 50 g edible portion)
Chicken (ground meat, raw)
1124 mg

(per 154 g edible portion)
Cattle, Beef, dairy fattened steer (sirloin, without subcutaneous fat, raw)
144 mg

(per 20 g edible portion)
Process cheese
648 mg

(per 90 g edible portion)
Spanish mackerel (raw)
108 mg

(per 15 g edible portion)
Mung bean (whole, dried, raw)
185 mg

(per 33 g edible portion)
Peanut (dried)
449 mg

(per 130 g edible portion)
Gizzard shad (raw)

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