Histidine Content of Foods (21 - 30)

400 mg

(per 40 g edible portion)
Soybean, Whole bean (domestic, dried, raw)
817 mg

(per 86 g edible portion)
Swine, Pork, large type breed (loin, without subcutaneous fat, raw)
90 mg

(per 18 g edible portion)
Japanese anchovy (raw)
880 mg

(per 100 g edible portion)
Whale (meat, lean, raw)
817 mg

(per 95 g edible portion)
Swine, Pork, large type breed (loin, lean and fat, raw)
503 mg

(per 130 g edible portion)
Horse mackerel (raw)
86 mg

(per 10 g edible portion)
Adzuki bean, An, Bean paste (sarashi-an)
85 mg

(per 10 g edible portion)
Wheat germ
738 mg

(per 90 g edible portion)
Chum salmon (sujiko)
119 mg

(per 15 g edible portion)
Natural cheese (cheddar)

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