Histidine Content of Foods
(201 - 210)
86 mg
(per 273 g edible portion)
Bamboo shoot (shoots, raw)
3 mg
(per 5 g edible portion)
Boro (eisei-boro)
100 mg
(per 234 g edible portion)
Avocado (raw)
145 mg
(per 250 g edible portion)
Spinach (leaves, boiled)
92 mg
(per 150 g edible portion)
Rice, Cooked paddy rice (well-milled rice)
198 mg
(per 660 g edible portion)
Cauliflower (inflorescence, raw)
6 mg
(per 15 g edible portion)
Shiitake, Nama-shiitake (raw)
40 mg
(per 80 g edible portion)
Daikon, Japanese radish (leaves, raw)
81 mg
(per 150 g edible portion)
Cream (milk fat)
27 mg
(per 50 g edible portion)
Black gram sprout (raw)
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