Histidine Content of Foods
(171 - 180)
7 mg
(per 5 g edible portion)
Green pea (raw)
245 mg
(per 175 g edible portion)
Udon (wet form, raw)
17 mg
(per 13 g edible portion)
Puff pie
52 mg
(per 100 g edible portion)
Hard clam (raw)
26 mg
(per 20 g edible portion)
Oyster (cultured, raw)
15 mg
(per 50 g edible portion)
Freshwater clam (raw)
180 mg
(per 150 g edible portion)
Steamed Chinese noodles
44 mg
(per 40 g edible portion)
Cattle, Beef, dairy fattened steer (rib loin, fat, raw)
18 mg
(per 40 g edible portion)
Short-necked clam (raw)
90 mg
(per 90 g edible portion)
Yogurt (whole milk, unsweetened)
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