Histidine Content of Foods
(151 - 160)
22 mg
(per 12 g edible portion)
Wafer
130 mg
(per 72 g edible portion)
Rye bread
31 mg
(per 18 g edible portion)
Shoyu, Soy sauce (koikuchi-shoyu)
31 mg
(per 18 g edible portion)
Biscuit (hard)
44 mg
(per 26 g edible portion)
Wheat flour cracker (kawara-senbei)
29 mg
(per 17 g edible portion)
Swine, Pork, large type breed (loin, fat, raw)
128 mg
(per 75 g edible portion)
Rice vermicelli (raw)
80 mg
(per 50 g edible portion)
Chio tzu (frozen)
16 mg
(per 10 g edible portion)
Corn snack, extruded
8 mg
(per 5 g edible portion)
Hijiki (boiled and dried)
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