Histidine Content of Foods
(131 - 140)
44 mg
(per 20 g edible portion)
Macadamia nut (roasted and salted)
22 mg
(per 10 g edible portion)
Corn (cornflakes)
286 mg
(per 130 g edible portion)
Buckwheat noodles (wet form, raw)
396 mg
(per 180 g edible portion)
Tenobe-somen and Tenobehiyamugi (dry form, raw)
396 mg
(per 180 g edible portion)
Somen and Hiyamugi (dry form, raw)
418 mg
(per 190 g edible portion)
French bread
38 mg
(per 18 g edible portion)
Barley-koji miso
32 mg
(per 15 g edible portion)
Wheat flour (medium flour, first grade)
32 mg
(per 15 g edible portion)
Wheat flour (soft flour, second grade)
200 mg
(per 100 g edible portion)
Chinese noodles (wet form, raw)
<
1
…
14
…
27
>
