Histidine Content of Foods
(121 - 130)
75 mg
(per 30 g edible portion)
Shao mai (frozen)
238 mg
(per 95 g edible portion)
Fish paste product (fish sausage)
250 mg
(per 100 g edible portion)
Scallop (raw)
18 mg
(per 47 g edible portion)
Turban shell (raw)
38 mg
(per 15 g edible portion)
Corn (corn grits)
50 mg
(per 20 g edible portion)
Foxtail millet (milled grain, raw)
36 mg
(per 15 g edible portion)
Shoyu, Soy sauce (tamari-shoyu)
23 mg
(per 10 g edible portion)
Rye (flour)
35 mg
(per 15 g edible portion)
Wheat flour (medium flour, second grade)
44 mg
(per 20 g edible portion)
Cracker (soda)
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